Professional Dancer | Karate Athlete & Instructor
Shape Up with THILINI was founded in 2013 with a clear vision: to help individuals achieve a healthier, stronger, and more confident lifestyle through professional fitness training, movement, and positive lifestyle habits.
Since its establishment, I have conducted fitness programs across numerous cities in the Western Province of Sri Lanka, supporting and motivating many members on their journey toward improved physical fitness and mental well-being. My approach to fitness goes beyond exercise alone. I believe that a successful fitness journey should help people feel stronger, more energetic, confident, and positive in their everyday lives.
Founder & Instructor
Since 2013 — Inspiring Movement. Building Strength. Transforming Lives.
I am a professionally qualified Aerobics Exercise Instructor, with professional training and qualifications from the Lanka Institute of Fitness & Nutrition. My experience allows me to design and conduct structured workout programs that combine cardiovascular training, strength and resistance exercises, body conditioning, dance-based workouts, core training, and flexibility exercises.
Each program is designed with a focus on proper movement, progressive training, motivation, and creating an enjoyable and supportive fitness environment.
Alongside my fitness career, I have been involved in professional dance for many years. My background in dance has become an important part of my fitness training approach, allowing me to incorporate rhythm, movement, coordination, and enjoyable dance-based exercises into my programs.
I believe that when exercise is enjoyable, people are more likely to stay motivated and make fitness a lasting part of their lifestyle.
My professional journey also extends into Karate, where I have developed extensive experience as both an athlete and instructor. As a Karate athlete, I have achieved national and international competition accomplishments, developing discipline, determination, physical strength, mental resilience, and a strong commitment to continuous improvement.
I am currently a 4th Dan Black Belt and work professionally as a Karate Instructor and Coach. I also serve as a Karate instructor/advisor at several schools, helping young athletes develop not only their technical skills but also discipline, confidence, respect, focus, and self-belief.
My experience in fitness, professional dance, and martial arts has shaped my unique approach to physical training.
I believe true fitness is not simply about weight loss or changing your appearance. It is about building a stronger body, healthier mind, greater confidence, and a sustainable lifestyle.
Through Shape Up with THILINI, my goal is to provide professionally guided and enjoyable fitness experiences that help every individual progress according to their own abilities and goals.
My mission is simple: to inspire people to move, become stronger, feel better, and create a healthier and more confident version of themselves.
Since 2013 — Inspiring Movement. Building Strength. Transforming Lives.